RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:14.0
Time
2:24.2
Pace
222
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,188 |
| Overall Time | 24:29.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 126 |
April 02, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 4,000 | 2:24.2 | 117 | 701 | 19 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 20 | |
| r: 1:30 | 47 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 19 | |
| r: 0:45 | 32 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 19 | |
| r: 0:45 | 25 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 19 | |
| r: 0:45 | 35 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 19 | |
| r: 0:45 | 27 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 19 | |
| r: 0:45 | 22 | |||||
| r188 |
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Workout Graph
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