RoN nArGi v1000m/1:30r...6 row
4,000
Meters
20:12.0
Time
2:31.5
Pace
216
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,209 |
| Overall Time | 25:27.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 123 |
April 06, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,000 | 2:31.5 | 101 | 646 | 18 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 19 | |
| r: 1:30 | 60 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 19 | |
| r: 0:45 | 17 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 19 | |
| r: 0:45 | 28 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 18 | |
| r: 0:45 | 61 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 19 | |
| r: 0:45 | 22 | |||||
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 18 | |
| r: 0:45 | 21 | |||||
| r209 |
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Workout Graph
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