RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:10.6
Time
2:23.8
Pace
224
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,211 |
| Overall Time | 24:25.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 124 |
April 08, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 4,000 | 2:23.8 | 118 | 704 | 19 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 19 | |
| r: 1:30 | 71 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | |
| r: 0:45 | 22 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 19 | |
| r: 0:45 | 19 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 20 | |
| r: 0:45 | 24 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | |
| r: 0:45 | 53 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 19 | |
| r: 0:45 | 22 | |||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.