RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:33.5
Time
2:26.6
Pace
218
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:48.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 124 |
April 10, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 4,000 | 2:26.6 | 111 | 681 | 18 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 19 | |
| r: 1:30 | 55 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 18 | |
| r: 0:45 | 40 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 19 | |
| r: 0:45 | 32 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 19 | |
| r: 0:45 | 42 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 18 | |
| r: 0:45 | 27 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 19 | |
| r: 0:45 | 22 | |||||
| r218 |
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Workout Graph
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