RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:24.1
Time
2:25.5
Pace
221
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,223 |
| Overall Time | 24:39.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 124 |
April 13, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 4,000 | 2:25.5 | 114 | 683 | 19 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 19 | |
| r: 1:30 | 75 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 19 | |
| r: 0:45 | 23 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 657 | 19 | |
| r: 0:45 | 29 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 19 | |
| r: 0:45 | 35 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 19 | |
| r: 0:45 | 39 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 20 | |
| r: 0:45 | 22 | |||||
| r223 |
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Workout Graph
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