RoN nArGi v1000m/1:30r...5 row
3,000
Meters
14:28.0
Time
2:24.6
Pace
165
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,194 |
| Overall Time | 18:58.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 124 |
April 14, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,000 | 2:24.6 | 116 | 697 | 19 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 19 | |
| r: 1:30 | 72 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 19 | |
| r: 0:45 | 24 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 19 | |
| r: 0:45 | 26 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 19 | |
| r: 0:45 | 50 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 19 | |
| r: 0:45 | 22 | |||||
| r194 |
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Workout Graph
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