RoN nArGi v1000m/1:30r...6 row
4,000
Meters
20:05.8
Time
2:30.7
Pace
220
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,302 |
| Overall Time | 25:20.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 122 |
April 15, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,000 | 2:30.7 | 102 | 651 | 18 | |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 17 | |
| r: 1:30 | 143 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 19 | |
| r: 0:45 | 38 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 19 | |
| r: 0:45 | 33 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 19 | |
| r: 0:45 | 42 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 20 | |
| r: 0:45 | 28 | |||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 19 | |
| r: 0:45 | 18 | |||||
| r302 |
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Workout Graph
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