RoN nArGi v1000m/1:30r...3 row
2,000
Meters
10:17.8
Time
2:34.4
Pace
107
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:17.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 123 |
April 16, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,000 | 2:34.4 | 95 | 626 | 18 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 18 | |
| r: 1:30 | 17 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 19 | |
| r: 0:45 | 20 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 19 | |
| r: 0:45 | 16 | |||||
| r53 |
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Workout Graph
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