RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:40.9
Time
2:27.6
Pace
219
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,174 |
| Overall Time | 24:55.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 125 |
April 17, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 4,000 | 2:27.6 | 109 | 674 | 19 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 19 | |
| r: 1:30 | 50 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 19 | |
| r: 0:45 | 26 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 20 | |
| r: 0:45 | 27 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 19 | |
| r: 0:45 | 24 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 19 | |
| r: 0:45 | 29 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 19 | |
| r: 0:45 | 18 | |||||
| r174 |
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Workout Graph
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