RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:02.7
Time
2:22.8
Pace
224
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,233 |
| Overall Time | 24:17.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 122 |
April 19, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 4,000 | 2:22.8 | 120 | 705 | 19 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 18 | |
| r: 1:30 | 83 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 19 | |
| r: 0:45 | 22 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 19 | |
| r: 0:45 | 66 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 20 | |
| r: 0:45 | 17 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 20 | |
| r: 0:45 | 27 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 21 | |
| r: 0:45 | 18 | |||||
| r233 |
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Workout Graph
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