RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:12.9
Time
2:24.1
Pace
221
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,178 |
| Overall Time | 24:27.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 127 |
April 20, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,000 | 2:24.1 | 117 | 690 | 19 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 19 | |
| r: 1:30 | 34 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 20 | |
| r: 0:45 | 24 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 19 | |
| r: 0:45 | 36 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 20 | |
| r: 0:45 | 27 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 19 | |
| r: 0:45 | 34 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 19 | |
| r: 0:45 | 23 | |||||
| r178 |
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Workout Graph
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