RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:28.9
Time
2:26.1
Pace
220
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:43.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 127 |
April 23, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 4,000 | 2:26.1 | 112 | 686 | 19 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 19 | |
| r: 1:30 | 66 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 19 | |
| r: 0:45 | 25 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 19 | |
| r: 0:45 | 24 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 19 | |
| r: 0:45 | 49 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 19 | |
| r: 0:45 | 21 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 19 | |
| r: 0:45 | 20 | |||||
| r205 |
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Workout Graph
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