RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:57.7
Time
2:29.7
Pace
219
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,143 |
| Overall Time | 25:12.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 125 |
April 25, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 4,000 | 2:29.7 | 104 | 658 | 18 | |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 18 | |
| r: 1:30 | 27 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 20 | |
| r: 0:45 | 21 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 19 | |
| r: 0:45 | 20 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | |
| r: 0:45 | 20 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 19 | |
| r: 0:45 | 34 | |||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 18 | |
| r: 0:45 | 21 | |||||
| r143 |
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Workout Graph
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