RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:49.7
Time
2:28.7
Pace
218
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,147 |
| Overall Time | 25:04.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 122 |
April 26, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 4,000 | 2:28.7 | 106 | 666 | 18 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 19 | |
| r: 1:30 | 19 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 19 | |
| r: 0:45 | 19 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 19 | |
| r: 0:45 | 35 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 19 | |
| r: 0:45 | 27 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 18 | |
| r: 0:45 | 27 | |||||
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 18 | |
| r: 0:45 | 20 | |||||
| r147 |
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Workout Graph
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