RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:15.2
Time
2:24.4
Pace
224
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,193 |
| Overall Time | 24:30.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 126 |
April 27, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 4,000 | 2:24.4 | 116 | 700 | 19 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 19 | |
| r: 1:30 | 37 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 20 | |
| r: 0:45 | 29 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 20 | |
| r: 0:45 | 47 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | |
| r: 0:45 | 26 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | |
| r: 0:45 | 29 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 20 | |
| r: 0:45 | 25 | |||||
| r193 |
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Workout Graph
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