RoN nArGi 7:12 row
1,522
Meters
7:12.5
Time
2:22.0
Pace
86
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 124 |
July 12, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.5 | 1,522 | 2:22.0 | 122 | 719 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 7:12.5 | 445 | 2:28.8 | 106 | 665 | 18 |
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Workout Graph
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