RoN nArGi 12:21 row
2,521
Meters
12:21.6
Time
2:27.0
Pace
143
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 124 |
July 13, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.6 | 2,521 | 2:27.0 | 110 | 678 | 18 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 18 |
| 12:21.6 | 526 | 2:14.6 | 144 | 793 | 20 |
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Workout Graph
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