RoN nArGi 6x500m/1:00r row
3,000
Meters
14:47.0
Time
2:27.8
Pace
168
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 20:47.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 117 |
July 15, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 3,000 | 2:27.8 | 108 | 681 | 18 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 19 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 710 | 19 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 19 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 18 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 19 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 671 | 19 | |
| r159 |
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Workout Graph
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