RoN nArGi 15:42 row
3,120
Meters
15:42.8
Time
2:31.0
Pace
173
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 117 |
July 19, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.8 | 3,120 | 2:31.0 | 101 | 660 | 173 | 18 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 19 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 18 |
| 15:42.8 | 135 | 2:38.5 | 88 | 588 | 7 | 17 |
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Workout Graph
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