RoN nArGi 15:42 row
3,120
Meters
15:42.8
Time
2:31.0
Pace
173
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 117 |
July 19, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.8 | 3,120 | 2:31.0 | 101 | 649 | 18 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 18 |
| 15:42.8 | 135 | 2:38.5 | 88 | 602 | 17 |
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Workout Graph
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