RoN nArGi 5:15 row
1,025
Meters
5:15.3
Time
2:33.8
Pace
56
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 118 |
July 24, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,025 | 2:33.8 | 96 | 639 | 56 | 17 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 18 |
| 5:15.3 | 52 | 2:27.1 | 110 | 705 | 3 | 16 |
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Workout Graph
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