RoN nArGi 20:07 row
4,026
Meters
20:07.3
Time
2:29.9
Pace
224
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 118 |
July 30, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,026 | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 18 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 |
| 20:07.3 | 16 | 3:48.1 | 29 | 401 | 0 |
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Workout Graph
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