RoN nArGi 15:16 row
3,025
Meters
15:16.7
Time
2:31.5
Pace
167
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 118 |
August 11, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.7 | 3,025 | 2:31.5 | 101 | 646 | 17 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 18 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 18 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 15:16.7 | 53 | 2:37.5 | 90 | 608 | 15 |
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Workout Graph
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