RoN nArGi 6x500m/1:00r row
3,000
Meters
14:17.6
Time
2:22.9
Pace
172
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 20:17.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 117 |
August 14, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,000 | 2:22.9 | 120 | 712 | 19 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 19 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 19 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 20 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 20 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 19 | |
| r156 |
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Workout Graph
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