RoN nArGi 6x500m/1:00r row
3,000
Meters
14:58.2
Time
2:29.7
Pace
168
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 20:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 118 |
September 29, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 3,000 | 2:29.7 | 104 | 659 | 19 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 19 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 19 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 19 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 19 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 20 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 20 | |
| r157 |
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Workout Graph
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