RoN nArGi 4x500m/1:00r row
2,000
Meters
9:44.6
Time
2:26.1
Pace
113
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 13:44.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 119 |
October 02, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 20 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 20 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 20 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 20 | |
| r114 |
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Workout Graph
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