RoN nArGi 6x500m/1:00r row
3,000
Meters
14:45.8
Time
2:27.6
Pace
170
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 20:45.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 118 |
October 04, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,000 | 2:27.6 | 109 | 674 | 19 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 20 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 18 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 18 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 18 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 19 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 22 | |
| r501 |
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Workout Graph
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