RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:06.8
Time
2:23.3
Pace
229
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,191 |
| Overall Time | 24:21.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 117 |
November 12, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 4,000 | 2:23.3 | 119 | 708 | 19 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 19 | |
| r: 1:30 | 53 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | |
| r: 0:45 | 28 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 19 | |
| r: 0:45 | 34 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 20 | |
| r: 0:45 | 21 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 20 | |
| r: 0:45 | 35 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:45 | 20 | |||||
| r191 |
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Workout Graph
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