RoN nArGi v1500m/1:30r...7 row
6,000
Meters
29:51.3
Time
2:29.2
Pace
330
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,234 |
| Overall Time | 36:21.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 114 |
November 16, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.3 | 6,000 | 2:29.2 | 105 | 662 | 18 | |
| 7:36.7 | 1,500 | 2:32.2 | 99 | 641 | 18 | |
| r: 1:30 | 66 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 19 | |
| r: 0:45 | 25 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 18 | |
| r: 0:45 | 39 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 19 | |
| r: 1:00 | 25 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 19 | |
| r: 0:45 | 17 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 20 | |
| r: 0:45 | 40 | |||||
| 7:26.2 | 1,500 | 2:28.7 | 106 | 666 | 19 | |
| r: 1:00 | 22 | |||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.