RoN nArGi 14:58 row
3,021
Meters
14:58.7
Time
2:28.7
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 117 |
February 28, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,021 | 2:28.7 | 106 | 666 | 168 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 19 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 19 |
| 14:58.7 | 1,022 | 2:26.1 | 112 | 685 | 58 | 20 |
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Workout Graph
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