RoN nArGi 4x500m/1:00r row
2,000
Meters
9:33.8
Time
2:23.4
Pace
112
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 13:33.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 119 |
March 03, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 18 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 20 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 19 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 18 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 19 | |
| r159 |
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Workout Graph
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