RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:39.5
Time
2:27.4
Pace
221
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,175 |
| Overall Time | 24:54.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 118 |
March 15, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 4,000 | 2:27.4 | 109 | 675 | 19 | |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 19 | |
| r: 1:30 | 26 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 20 | |
| r: 0:45 | 24 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 19 | |
| r: 0:45 | 39 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 19 | |
| r: 0:45 | 23 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 19 | |
| r: 0:45 | 37 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 19 | |
| r: 0:45 | 26 | |||||
| r175 |
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Workout Graph
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