RoN nArGi v500m/0:30r...7 row
5,250
Meters
27:35.2
Time
2:37.6
Pace
284
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,427 |
| Overall Time | 32:45.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 118 |
March 28, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.2 | 5,250 | 2:37.6 | 89 | 607 | 18 | |
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 15 | |
| r: 0:30 | 17 | |||||
| 10:30.1 | 2,000 | 2:37.5 | 90 | 608 | 19 | |
| r: 1:45 | 34 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 20 | |
| r: 0:20 | 18 | |||||
| 6:24.2 | 1,250 | 2:33.6 | 96 | 631 | 19 | |
| r: 1:15 | 31 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 20 | |
| r: 0:20 | 20 | |||||
| 3:47.2 | 750 | 2:31.4 | 101 | 646 | 19 | |
| r: 0:45 | 36 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 21 | |
| r: 0:15 | 21 | |||||
| r177 |
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Workout Graph
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