RoN nArGi v500m/0:30r...7 row
5,250
Meters
26:50.5
Time
2:33.3
Pace
284
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,415 |
| Overall Time | 32:00.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 117 |
April 04, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.5 | 5,250 | 2:33.3 | 97 | 633 | 18 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 19 | |
| r: 0:30 | 24 | |||||
| 10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 19 | |
| r: 1:45 | 22 | |||||
| 1:33.6 | 250 | 3:07.2 | 53 | 483 | 16 | |
| r: 0:20 | 16 | |||||
| 6:19.7 | 1,250 | 2:31.8 | 100 | 643 | 19 | |
| r: 1:15 | 33 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 19 | |
| r: 0:20 | 24 | |||||
| 3:49.0 | 750 | 2:32.6 | 98 | 638 | 19 | |
| r: 0:45 | 24 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 20 | |
| r: 0:15 | 22 | |||||
| r165 |
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Workout Graph
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