RoN nArGi v500m/0:30r...7 row
5,250
Meters
26:39.0
Time
2:32.2
Pace
290
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,408 |
| Overall Time | 31:49.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 116 |
April 29, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.0 | 5,250 | 2:32.2 | 99 | 641 | 19 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | |
| r: 0:30 | 17 | |||||
| 10:43.6 | 2,000 | 2:40.9 | 84 | 589 | 19 | |
| r: 1:45 | 14 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:20 | 23 | |||||
| 6:27.9 | 1,250 | 2:35.1 | 94 | 622 | 19 | |
| r: 1:15 | 32 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 21 | |
| r: 0:20 | 16 | |||||
| 3:41.4 | 750 | 2:27.6 | 109 | 674 | 20 | |
| r: 0:45 | 33 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | |
| r: 0:15 | 23 | |||||
| r158 |
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Workout Graph
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