RoN nArGi 5x500m/1:00r row
2,500
Meters
11:55.4
Time
2:23.0
Pace
142
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 16:55.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 117 |
August 04, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,500 | 2:23.0 | 119 | 714 | 20 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 20 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 20 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 20 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 20 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 20 | |
| r163 |
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Workout Graph
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