RoN nArGi 20:49 row
4,032
Meters
20:49.7
Time
2:34.9
Pace
219
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 117 |
August 08, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.7 | 4,032 | 2:34.9 | 94 | 630 | 219 | 18 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 19 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 15:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 19 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 19 |
| 20:49.7 | 151 | 2:44.5 | 79 | 579 | 8 | 18 |
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Workout Graph
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