RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:58.1
Time
2:22.2
Pace
229
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,146 |
| Overall Time | 24:13.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 116 |
August 20, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 4,000 | 2:22.2 | 122 | 724 | 19 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 631 | 19 | |
| r: 1:30 | 13 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | |
| r: 0:45 | 29 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 19 | |
| r: 0:45 | 35 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 19 | |
| r: 0:45 | 29 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 20 | |
| r: 0:45 | 22 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 21 | |
| r: 0:45 | 18 | |||||
| r146 |
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Workout Graph
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