RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:06.6
Time
2:23.3
Pace
227
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,140 |
| Overall Time | 24:21.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 117 |
August 31, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 4,000 | 2:23.3 | 119 | 712 | 19 | |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 630 | 18 | |
| r: 1:30 | 27 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 21 | |
| r: 0:45 | 23 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 20 | |
| r: 0:45 | 18 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 20 | |
| r: 0:45 | 25 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 20 | |
| r: 0:45 | 24 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 21 | |
| r: 0:45 | 23 | |||||
| r140 |
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Workout Graph
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