RoN nArGi v500m/0:45r...7 row
7,100
Meters
36:53.2
Time
2:35.8
Pace
380
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 43:53.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 117 |
September 08, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.2 | 7,100 | 2:35.8 | 92 | 618 | 18 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 19 | |
| r: 0:45 | 48 | |||||
| 13:07.8 | 2,500 | 2:37.5 | 89 | 612 | 18 | |
| r: 1:30 | 33 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 19 | |
| r: 0:45 | 24 | |||||
| 7:49.5 | 1,500 | 2:36.5 | 91 | 613 | 19 | |
| r: 1:30 | 44 | |||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 625 | 19 | |
| r: 1:00 | 19 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 20 | |
| r: 0:45 | 21 | |||||
| 3:01.2 | 600 | 2:31.0 | 102 | 635 | 21 | |
| r: 0:45 | 19 | |||||
| r208 |
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Workout Graph
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