RoN nArGi v1000m/1:30r...6 row
4,000
Meters
21:13.6
Time
2:39.2
Pace
210
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,166 |
| Overall Time | 26:28.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 116 |
September 12, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 4,000 | 2:39.2 | 87 | 593 | 19 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 597 | 19 | |
| r: 1:30 | 40 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 19 | |
| r: 0:45 | 23 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 19 | |
| r: 0:45 | 31 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 19 | |
| r: 0:45 | 35 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 19 | |
| r: 0:45 | 20 | |||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 600 | 19 | |
| r: 0:45 | 17 | |||||
| r166 |
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Workout Graph
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