RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:42.9
Time
2:27.8
Pace
220
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:57.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 118 |
September 22, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 4,000 | 2:27.8 | 108 | 669 | 20 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 633 | 20 | |
| r: 1:30 | 42 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 20 | |
| r: 0:45 | 30 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 21 | |
| r: 0:45 | 28 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 21 | |
| r: 0:45 | 26 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 21 | |
| r: 0:45 | 27 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | |
| r: 0:45 | 18 | |||||
| r171 |
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Workout Graph
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