RoN nArGi v1000m/1:30r...6 row
4,000
Meters
20:42.1
Time
2:35.2
Pace
214
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,127 |
| Overall Time | 25:57.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 116 |
September 26, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 4,000 | 2:35.2 | 94 | 620 | 19 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 20 | |
| r: 1:30 | 27 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 19 | |
| r: 0:45 | 22 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 20 | |
| r: 0:45 | 17 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 626 | 20 | |
| r: 0:45 | 23 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 20 | |
| r: 0:45 | 18 | |||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 20 | |
| r: 0:45 | 20 | |||||
| r127 |
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Workout Graph
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