RoN nArGi v1000m/1:30r...6 row
4,000
Meters
20:00.6
Time
2:30.0
Pace
221
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,162 |
| Overall Time | 25:15.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 116 |
September 27, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,000 | 2:30.0 | 104 | 662 | 20 | |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 591 | 18 | |
| r: 1:30 | 36 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 21 | |
| r: 0:45 | 31 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 20 | |
| r: 0:45 | 25 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 21 | |
| r: 0:45 | 29 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 21 | |
| r: 0:45 | 16 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 | |
| r: 0:45 | 25 | |||||
| r162 |
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Workout Graph
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