RoN nArGi v1000m/1:30r...6 row
4,000
Meters
20:39.5
Time
2:34.9
Pace
215
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,149 |
| Overall Time | 25:54.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
October 03, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 4,000 | 2:34.9 | 94 | 624 | 20 | |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 627 | 20 | |
| r: 1:30 | 33 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 20 | |
| r: 0:45 | 24 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 614 | 20 | |
| r: 0:45 | 16 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 21 | |
| r: 0:45 | 32 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 20 | |
| r: 0:45 | 24 | |||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 20 | |
| r: 0:45 | 20 | |||||
| r149 |
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Workout Graph
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