RoN nArGi v500m/0:45r...7 row
7,100
Meters
36:45.6
Time
2:35.3
Pace
383
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 43:45.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 118 |
November 01, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.6 | 7,100 | 2:35.3 | 93 | 625 | 19 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 20 | |
| r: 0:45 | 36 | |||||
| 12:59.8 | 2,500 | 2:35.9 | 92 | 623 | 19 | |
| r: 1:30 | 15 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 614 | 19 | |
| r: 0:45 | 48 | |||||
| 7:48.0 | 1,500 | 2:36.0 | 92 | 623 | 19 | |
| r: 1:30 | 19 | |||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 19 | |
| r: 1:00 | 40 | |||||
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 20 | |
| r: 0:45 | 21 | |||||
| 3:01.1 | 600 | 2:30.9 | 102 | 655 | 21 | |
| r: 0:45 | 15 | |||||
| r194 |
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Workout Graph
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