RoN nArGi 4x2:00/1:00r row
1,939m
Meters
8:00.0
Time
2:03.7
Pace
122
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
November 03, 2016 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r540m |