RoN nArGi v1:00/1:00r...7 row
3,812m
Meters
16:00.0
Time
2:05.9
Pace
237
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 05, 2016 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812m | 2:05.9 | 175 | 903 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r917m |