RoN nArGi v500m/0:40r...4 row
2,750m
Meters
11:54.5
Time
2:09.9
Pace
166
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,921m |
| Overall Time | 16:34.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
November 07, 2016 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 2,750m | 2:09.9 | 160 | 849 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 26 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| r171m |