RoN nArGi 3:05 row
630m
Meters
3:05.4
Time
2:27.1
Pace
35
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Drag Factor | 177 |
November 10, 2016 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 630m | 2:27.1 | 110 | 678 | 22 |
| 3:05.4 | 631m | 2:26.9 | 110 | 679 | 22 |