RoN nArGi v500m/0:30r...5 row
4,500m
Meters
18:57.0
Time
2:06.3
Pace
281
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,785m |
| Overall Time | 28:27.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
November 10, 2016 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 4,500m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 26 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| r285m |